The encouraged day-to-day consumption of cinnamon may differ based on who you ask. The American Diabetes Association (ADA) endorses that people with diabetic issues get just one gram of cinnamon daily. Ceylon cinnamon contains a sweeter, much more fragile taste, even though Cassia cinnamon is much more pungent. Cassia cinnamon https://nutritionalnews.net/does-cinnamon-break-a-fast/