And taking up-the-counter supplements can be unwanted, high-priced, and in some cases result in Unwanted side effects from elevated amounts. The simplest way to keep electrolyte concentrations is to consume a nutritious diet regime and keep hydrated. eleven. Tomato juice Processed tomato solutions which include tomato juice and tomato soup https://nutritionalnews.net/do-salted-plum-water-have-electrolytes/