Cigarette people who smoke and folks exposed to secondhand smoke have decrease serum vitamin C amounts than nonsmokers.[thirty] The thinking is always that inhalation of smoke causes oxidative destruction, depleting this antioxidant vitamin.[eleven] The U.S. Institute of Medicine estimated that smokers require 35 mg extra vitamin C daily than nonsmokers, https://c-vitaminleri83758.blogdomago.com/22115559/fascination-about-c-vitaminleri