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Simple, nonfat Greek yogurt is a flexible high-protein snack, with 156 grams that contains about sixteen grams of protein. Ayoob suggests introducing ½ an ounce of nuts and 1 or 2 sliced dried dates or fresh fruit which has a drizzle of honey for the sweet address. They’re a https://bobbyo023jjk6.gigswiki.com/user

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