We now have distorted the world by our twisted defenses, and so are therefore observing precisely what is not there. As we learn to recognize our perceptual glitches, we also learn to glimpse past them or "forgive." Simultaneously we've been forgiving ourselves, searching earlier our distorted self-concepts on the Self https://www.youtube.com/channel/UCTleG6-484F7WHZD0hAjRRw