Two. Boost maximal drive production: Use strength training methods to maximise your muscles’ ability to develop power. Most of the exercises we mentioned are trainable at your house. Jumps and pogo hops you are able to do in your house (Preferably on a tough flooring) and with a little ingenuity, https://vovvci.blogzet.com/the-2-minute-rule-for-sports-gymnastics-41307214