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An Unbiased View of exercise myths

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Cranking out a lot of reps with light-weight bodyweight is one way to "tone," but it isn't the sole — or maybe the top — strategy to obtain results. "What the majority of people check with as muscle 'toning' is simply muscle mass building, typically while also dropping Body fat," https://common-fitness-myths57901.blog5star.com/27241890/fitness-myths-for-women-for-dummies

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