Beware smoothies (and not just due to mess they make of the blender). Blitzing whole fruit and veg destroys the vast majority of fibre/roughage you’d get in the raw components, which is important for digestive wellness and also slows absorption of your By natural means taking place sugars from the https://felixvcipv.ouyawiki.com/796776/pediatric_nutrition_building_healthy_habits_for_life