Honey: For a regular diet, pure honey is really a nutritious sugar substitute rich in antioxidants and various nutrients. For a keto sweetener, it is not great because of its significant calorie and carb count. To make it easier to use, monk fruit extract is often blended with erythritol. Solutions https://weight-loss16934.blogprodesign.com/50088934/about-how-much-sugar-is-allowed-on-keto-diet