Thick foam mats offer several advantages that make them indispensable for any home gym setup: Shock Absorption: One of the primary benefits of thick foam mats is their ability to absorb impact during workouts, reducing strain on your joints and minimizing the risk of injuries. Comfort: These mats provide a comfortable surface for floor exercises such as stretching and core worko... https://techlics.com/understanding-the-importance-of-thick-foam-mats-for-your-home-gym/