Eating at a restaurant should be seen as a treat, so try to eat most of your meals at home. The fact is that you are more likely to eat foods with higher calories and fat if you are eating at a restaurant. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090