The alternating batwing row is perfect for Over-all back strength. It targets many back muscles at the same time. I recommend employing an incline bench, alternating rows with dumbbells in Every single hand. I really like the effectiveness of the full-overall body physical exercise and the sequencing that it provides. https://franciscommydp.mybuzzblog.com/10218580/little-known-facts-about-back-exercises-with-dumbbells