Normal vaginal bleeding that happens as part of a woman's monthly cycle is called a menstruation or period. Your body gets ready for pregnancy every month. The uterus, or womb, sheds its lining without pregnancy. Menstrual blood contains both blood and tissue from the uterus. Light to moderate exercise can help balance hormones and stimulate menstrual flow. Yoga poses, walking, or cyc... https://fastpanda.in/2024/11/07/how-to-stimulate-your-periods-quickly-if-youre-late/