Omega-3 fatty acids are essential for heart and brain health. While traditionally found in fish, vegans can still benefit by choosing plant-based sources. These healthy fats support heart function, reduce inflammation, and boost brain performance. So, even without fish, vegans can maintain a nutritious diet and enjoy the perks of omega-3s. It's a win-win for health-conscious plant ... https://earthbased.in/blogs/what-is-veganism/omega-3-in-a-vegan-diet