Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They do the job by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html