Cognitive Behavioural Therapy (CBT) is widely recognized as one of the most effective treatments for anxiety disorders. By helping individuals identify and change negative thought patterns and behaviors, CBT empowers them to manage anxiety more effectively. This therapy focuses on practical coping strategies and problem-solving skills, making it a structured and goal-oriented approach... https://www.anxietytreatmentnearme.in/cognitive-behavioural-therapy-for-anxiety-treatment.php