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The Ultimate Guide To kung fu

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Combatants are allowed to jostle for beneficial positions, throw knees, punches and elbows – and minimal throws are authorized. By warming up your joints, you'll be a lot more adaptable and limber throughout your schooling classes and any subsequent sparring matches. Warm up your knees by squatting down, holding your https://andrebdebz.angelinsblog.com/34179159/about-kung-fu

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