Sleep is essential for emotional regulation, but many Irish children struggle to fall or stay asleep due to stress, overstimulation, or anxiety. Caroline Goldsmith teaches parents how to build predictable, calming bedtime routines that promote emotional safety. This blog outlines how to use techniques like storytelling, dim lighting, mindfulness, and gentle transitions to reduce resis... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/