Yoga is more than just physical exercise—it’s a powerful tool for managing stress and supporting mental health. Incorporating simple poses like Child’s Pose, Legs Up the Wall, and Savasana into your daily routine can help you stay calm, focused, and emotionally balanced. Over time, yoga not only reduces stress but also enhances self-awareness, positivity, and inner peace. https://aryapoweryogaacademy.com/yoga-for-stress-relief-and-mental-health/