In today’s hectic lifestyle, stress has become a daily challenge, but adopting 10 simple stress relief therapies can help restore calm and improve well-being. Meditation is a timeless practice that teaches the mind to slow down, reduce overthinking, and create inner peace. Deep breathing techniques, such as box breathing, instantly relax the body and regulate emotions. Yoga, with its ... https://happymindshappylife.com/stress-relief-therapies/