Many believe that the early morning sun between 7–10 AM helps in getting vitamin D, but that’s not true. During these hours, your skin receives mostly UVA rays, which don’t help produce vitamin D. According to Dr. Sneha Kovi, the top dermatologist in Guntur, UVB rays are the real source of vitamin D, and they’re strongest between 10 AM and 2 PM. Just 10–15 minutes of sunlight on yo... https://drsnehakovi.com/