Rational Restructuring: A Therapy Approach Cognitive reconstruction is a core component of CBT, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and behavior are https://dillandqzt172768.thekatyblog.com/37507018/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health