Rational Restructuring: A CBT Manual
Cognitive reconstruction is a core element of therapy, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and actions are https://hassanyxpy997758.smblogsites.com/39294683/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health