Thought Restructuring: A Cognitive Behavioral Approach Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your emotions and https://jayabtrv625073.affiliatblogger.com/91332109/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health