One. Begin by getting a couple of deep breaths and focusing your awareness on the base of the spine, in which the main chakra (Muladhara) is located. While you inhale, consider energy flowing up from your earth and into your root chakra. Mantras are more than just sounds or phrases; https://reidiqyej.digitollblog.com/39274639/the-best-side-of-beej-mantra