Cognitive Restructuring: A Therapy Handbook Cognitive reconstruction is a core aspect of CBT designed to help individuals spot and change unhelpful thinking styles. It's all about becoming more aware of your automatic https://anniennlo985481.daneblogger.com/38481081/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health