I find that the technical instructions of Chanmyay Satipatthana follow me into the sit, creating a strange friction between the theory of mindfulness and the raw, messy reality of my experience. The clock reads 2:04 a.m., and the ground beneath me seems unexpectedly chilled. I’m sitting with a blanket around https://ricardodgsfx.mybjjblog.com/chanmyay-satipatthana-explanation-learning-to-see-impermanence-directly-51467877